BREAK THE CYCLE OF YO-YO DIETING ONCE AND FOR ALL.
DIETS ARE INHERENTLY FLAWED.
Diets don’t work because they only address WHAT and WHEN to eat. While we’re “on them” we may lose weight, but when we go “off them” we gain it all back. If this sounds familiar, you are not alone. Diet relapse and yo-yo dieting are what keep the diet industry alive.
THIS IS WHERE THE 4Q METHOD COMES IN.
The 4Q Method is a strategic approach to achieving sustainable weight loss because it addresses all 4 questions necessary to lose weight:
1
WHAT
are you eating?